how I found ashtanga
I don’t talk about my own practice much here, but it’s time. Largely because when my students leave Columbia, they always ask.
My own yoga has always shaped my teaching, and it’s taken its share of twists and turns over the years. Until 2010, I’d been doing a hatha-vinyasa practice for the previous few years and I had issues with inflammation and injury. If I took classes, often the teachers didn’t warm us up enough for all the stretching that came after. Lunges hurt the ball of my foot (sesamoiditis) and my hips ached from weird sequences (starting class with pigeon is not “shaking things up.” For most bodies, it’s unwise). Classes that did have warm-ups didn’t have cool downs. Teachers had annoying ticks. Or unfortunate taste in music. My last studio, where I did my advanced teacher training, had some good teachers, but their schedule didn’t match mine and it was hideously out of my way. An hour commute, if our friends at the MTA were in a good mood. Before this, Genny Kapuler and her soho studio were my favorite, but I’m too tightly-wound to be 100% Iyengar. I need to sweat to calm down.
I ached for a studio and a teacher that fit.
I didn’t expect to find it at the YogaWorks corporation on the UWS. But, what can I say? There was a Groupon. I took a bunch of classes for a week or two last May because it was reasonably convenient to my life, and gravitated to Evan Perry’s ashtanga classes. There is warm up. There is breath. There is wisdom in the time-tested sequencing. There is little chatter. There is no music. There are intelligent adjustments. And there are faces that became quickly familiar. It was because of these classes I started a membership at yogaworks.
My first aśtanga experience (properly it is aśtanga, but is also written ashtanga and astanga) was around 2003 at a small shala with Angela and Sharada LaSpisa. They were great but it was too hard. I could barely do Surya As, and before long, I switched to Iyengar. Years later, in January 2008, I took a class with Evan when I did a trial with yogaworks. It was hard. I liked it. But my trial ran out and I was still in grad school. Then I did my advanced teacher training at ISHTA. During that period I did an ashtanga retreat in Sri Lanka for vacay, not chosen for the yoga but because my Aussie boyfriend did not find the surf in the Caribbean pleasing. So, I went back to South Asia. It was beautiful and fun. And ashtangis are funny.
So it wasn’t a total surprise when I started getting up at the crack of dawn for Mysore practice (this site explains how Mysore differs from teacher-led classes) last summer. By fall, I had moved downtown and things had settled a bit. I made it a point to practice astanga six days a week, as prescribed. If I couldn’t get to the studio, I did it at home, or even in the gym at work. I quickly learned that it could not be a choice, going. The only way to defeat the “I could stay in bed” dialogue is to not entertain it, not even on the rainiest or snowiest of days.
Mornings of greatest resistance were countered by thoughts of the others sweating it out. The warmth of the room. The adjustments. The room full of yogis having practiced for years alongside those who started last week. The camaraderie forged by breathing together in our otherwise silent daybreak ritual. The chats afterward in the locker room and by the water cooler. It is not just the bending and jumping and twisting we rely on to start our day. For that we can practice at home, and even steal some more time in bed.
So, how do you find a good yoga studio? It’s not easy. One size does not fit all, and I’ll share more thoughts in a following post.