the history of health, wellness and spirituality...with tips for the 21st C
You suddenly find yourself doing yoga at home and you miss the props (and everything else) at your studio? If you tend to hover on the wiry, over~thinky, anxious side of life, a weighted blanket can help ground you. If you want a cheap mat, …
Last week I was commiserating with a student who’d missed class about how difficult it is to establish a home practice. It took me about two years of consistent classes to really get into practice on my own. Establishing a daily home practice took not …
Over a year ago I designed a class for insomnia, because a number of students asked what could help them sleep. I did a bit of research, but for the most part I offered what had helped me the most. Sometimes a pose just …
Tuesday I shared a basic ten (ok, fifteen) minute class to practice at home. Today we have a slightly more vigorous ashtanga-based option. We’ll call it “the daily minimum +.” If you are just beginning to practice at home, make sure to the same things …