the yoga of sylvester graham
Jessica’s fantastic comment a few posts back reminded me of my undergrad thesis on health reform. Sylvester Graham was an activist of the 1800s. He had many interesting beliefs (and followers, like Ralph Emerson and Upton Sinclair), some of which parallel those of yogis. He was generally severe, believing that such things as cold cereal and flannel clothing worn against the skin (specifically undergarments) excited the body and should be avoided. However, he was a great advocate of dance. He believed that it was preferable that people meet to sing and dance rather than to eat and drink, lest “They should endure a miserable existence in moping melancholy, for want of proper exercise and relaxation….If I could have my wish, the Violin…should be played in every family in the civilized world” and that were singing and dancing practiced in theological seminaries, literary groups, and scientific circles, then “immense benefits…would result for society at large.” Exactly! He goes on:
The salutary influence of animating music, connected with exercise, is very great; in fact, it may almost be said to be medicinal, for it actually has the most healthful effect on all the vital functions of the body; and hence, dancing, when properly regulated, is one of the most salutary kinds of social enjoyment ever practised in civic life, and every enlightened philanthropist must regret to see it give place to any other kind of amusement. The religious prejudice against dancing is altogether ill founded; for it is entirely certain that this kind of social enjoyment is more favorable to good health, sound morality, and true religion than perhaps any other known in society.
—Graham, Sylvester. Lectures on the science of human life. New York: Fowler & Wells, 1858, p.39.
Perhaps I’m a bit off topic here, but I love to see the parallels between yoga and other health practices in American culture, historical or otherwise. Soon, a shift from art and yoga to a post on Namaste नमस्ते. What it means and why we say it.
p.s. Graham is best remembered for his (once) whole-wheat Graham crackers.