New students, please email for the schedule or to join the mailing list: anastasia{{AT}}thegymnosophists.com.
Zoom classes are $15 for ~1/hr session. A pass option is available for regular students.
Have your props or makeshift (scarf, belt, large pot, dictionary…) props ready before class. If needed, here are recommendations.
If you want a great mat that’s guaranteed for life, this is the only one I recommend. If you want a cheap mat, try this mat. Read more if you have issues with slipping.
Be well ~ Anastasia