For information about online group classes (Hatha or Vinyasa) via Zoom, contact anastasia{{AT}}postyoga.com.
New students, please email me ::anastasia@thegymnosophists.com:: for the schedule or to join the mailing list.
Classes are $10 for ~1/hr session. A pass option is available for regular students.
As we could be here for awhile, have your makeshift (scarf, belt, large pot, dictionary…) props ready before class. If needed, here are recommendations.
If you want a cheap mat, try this mat. If you want a great mat that’s guaranteed for life, this is the only one I recommend. Read more if you have issues with slipping.
Be safe and well ~ Anastasia