yoga stuff

yoga stuff

You suddenly find yourself doing yoga at home and you miss the props (and everything else) at your studio? If you tend to hover on the wiry, over~thinky, anxious side of life, a weighted blanket can help ground you. If you want a cheap mat, 

the yoga diet

the yoga diet

Many yogis are obsessed with their diets. It stands to reason. We are pressured to look a certain way, and the majority of food on offer is not only fattening and unhealthy, but not really even food. There is a multi-billion dollar industry that banks 

yoga mats: the good, the bad, and the crumbly

yoga mats: the good, the bad, and the crumbly

The yoga mat. It is very good to have your own if you practice yoga regularly. You can contract some pretty gross stuff from communal mats. What kind of mat you want will largely depend on your yoga. If you practice a few times a 

yoga :: what to wear? II

yoga :: what to wear? II

part 2 of 2. See also part 1: “preferably something opaque” endures all trends Because my shala is closed on the weekend, yesterday I took a led power class. This class is such a circus, and so different from quiet morning Mysore, that I take 

what to wear for yoga

what to wear for yoga

Preferably something opaque. Where to get it? I just happened upon this “audio yoga mat.” I admit it could be useful if you travel a lot and can carry it around. But, I mean, really. You do not need fancy anythings to do yoga. You