relax: some science

relax: some science

Often I mention articles in class that, if not about yoga, are yogic in nature. Yoga, we know, is everywhere. More and more frequently scientists and other “experts” are coming around to what strikes me as common sense. But if you’ve lost touch with common 

Namaste नमस्ते

Namaste नमस्ते

  Months ago, a friend living in Beijing complained about yoga teachers using Sanskrit and not explaining the meaning. She was especially annoyed by closing class with “namaste,” when many didn’t know what it meant. I believe my friend and colleague Ben also takes issue 

ways of knowing // 5,000 years continued

ways of knowing // 5,000 years continued

To address Ben’s comment in the last post (5,000 years?), I want to say that to some extent, I agree. But there is a difference between the “kinds of consciousness one accesses by practicing yoga” and yoga. They are not the same thing. Calling something 

5,000 years?

5,000 years?

I have to admit, I sometimes ask myself if I’m part of this world. The yoga world, I mean. On Tuesday, the New York Times wrote a piece on foodies and yoga, and it seems to be popular, given its rank on their most emailed 

bikram yoga: good or bad?

bikram yoga: good or bad?

Bikram is thought of by many yogis as “not real yoga,” whatever that means. Why? Well, it’s incredibly body oriented, and most people attracted to it (it seems to me) are primarily interested in their bodies lookin’ good, as there isn’t much attention to anything 

what are the different types of yoga? what is hatha?

what are the different types of yoga? what is hatha?

The styles of yoga on offer are endless. Teachers often blend different practices to suit their needs, and give it a name that ends up on a class schedule, familiar only to those who frequent the studio. Most types of yoga stem from a few