the history of health, wellness and spirituality...with tips for the 21st C
Tuesday I shared a basic ten (ok, fifteen) minute class to practice at home. Today we have a slightly more vigorous ashtanga-based option. We’ll call it “the daily minimum +.” If you are just beginning to practice at home, make sure to the same things …
I’m reposting this as many of you have had questions about wrist and hand pain in down dog. It’s a quick post to answer MM’s question about her hands—the base of her hands hurt in down dog. This is a great question, because it’s a …