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the search for a new yoga teacher/studio

Yoga Breeze, Yakuin Studio, Fukuoka, Japan, September 3, 2010
Yoga Breeze, Yakuin Studio, Japan (c) Govindakai

It took me about a month of heavy searching to find my yoga teacher. How you do it depends largely on what you look for. Instead of making a list for you: location, teacher’s experience, price, style, schedule…which I touched on in the last few posts.  I will tell you my story, and you can suss out how to go about it from there in a way that works for you.

I knew I wanted a Mysore-style ashtanga shala (school), so I asked my ashtanga friends for recommendations. I read about the teachers, schedules, locations, and prices online, and I had an inking about where I’d end up. In the weeks I researched this, I hit a few studios in my neighborhood I’d never tried. They weren’t ashtanga schools, but the convenience of a studio but few blocks from home was too ideal not to try, even if I knew I wouldn’t end up there.

The first, Yogamaya, is a gorgeous studio in Chelsea. I’d taken classes from the founders years back at Laughing Lotus, a vinyasa studio also in Chelsea, and the yoga is the same. I tried a $28/week newcomers’ unlimited pass and went to three classes. Two, taught by Bryn, were very good. I’m just not into their wild choreographic sequencing. I suppose that it’s good for people who feel bored with traditional yoga sequences, but being bored is part of the practice. I find it impossible to go into my body when I’m waiting to hear what unknown, awkward transition will come next. I also don’t like spending 10 minutes on one side of the body standing, sitting, arm balancing, inverting, and then getting back up to do it all over again on the other. This is not how it’s meant to be. In traditional styles like ashtanga and Iyengar, we do the right side and then the left for each and every pose before we move on to the next. I will not bore you with the art and reasoning of yoga sequencing and the energetic properties of different poses. But many years ago, I noticed that classes with unpredictable posturing make me feel high strung. Sometimes good, like I had a nice work out, but not balanced and in my body, like more traditional styles of yoga do. Plus the work-out effect.

Metrowest Yoga Studio
Metrowest Yoga Studio (c) Antonio Viva

The third class I took there was with a very young teacher. It featured the most questionable sun salutation sequencing I’ve ever encountered. From standing forward bend, we sat down into a squat, and then jumped back. At the end, we jumped forward into a squat, then came up to forward bend. This is hell on the knees. In a squat, the toes are pointing out, in the direction of the knees. In the other poses they are straight forward. The was no safe way to transition this sequence, and the fact that it was totally awkward and unpleasant was not even addressed by the teacher. Ouch. It was enough to keep me from trying other classes there during my paid week. That said, it is a beautiful studio and I’m sure they have some amazing teachers. If you like funky sequencing, chanting to a harmonium, heavy appropriation of Indian culture, and inspirational, personal talks by your teacher at the start of class, Yogamaya (or Laughing Lotus) might be just your thing.

Because I am frequently asked about both Bikram and Yoga to the People, I also went to the YTTP on W26th Street. Yes, I took a hot yoga class. As expected, it was hot, and because I like to be warm, I enjoyed it more or less. I’m not into locking out the joints, which is a hot yoga specialty. In all the types of yoga I’ve done, they all pretty much agree that locking out the joints is not a good thing. Further, there’s a lot of pushing to go further, and who can really feel her limits at 4pm in a 100+ degree room? The muscles are like rubber. It’s certainly not a not-quite-heated, 6am ashtanga shala, where coaxing the muscles to open of their own accord is the name of the game. There are also some poses that aren’t great for the masses, like supta virasana and a weird whipping up to paschimottanasana from lying flat on the back, which is done numerous times. I’m partial to the jump backs and jump throughs of ashtanga to strengthen the mid-region. But I’m obviously biased. The studio was fine. I didn’t find it any less posh than the Bikram studio I tried for a week years back in San Francisco. The teacher was nice enough. I don’t remember his name, and that’s likely because YTTP don’t emphasize teachers or even put their names on the schedules, I assume to avoid the cult of personality that can form around teachers. I get that, though I don’t agree with it. I want know to whom I’m subjecting myself for an hour and a half.

Further, In early December, Bikram and YTTP came to a settlement (Bikram sued them for using his copyrighted sequence of poses) and YTTP will stop teaching that sequence as of Feb 15, 2013. “So what?” I say. It’s hardly a brilliant sequence. Change it up a bit, make some improvements, and maybe I drop by on a moon day or two.

So, hopefully it’s evident that this is a process of trial and error. Because I’m not partial to these studios doesn’t mean you might not be. I went to Laughing Lotus for a year or two when I was moving from integral hatha to vinyasa. I enjoyed the work out and it’s what I wanted at the time. Then I found the amazing, must-be-experienced Iyengar teacher Genny Kapular. She instilled in me a love for mindful sequencing and I’ve had a hard time with overly creative sequencing ever since.

The next post will be about the ashtanga teachers I tried, their studios, and those I didn’t get to because I found what I was looking for first.

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bikram yoga: good or bad?

bikramBikram is thought of by many yogis as “not real yoga,” whatever that means. Why? Well, it’s incredibly body oriented, and most people attracted to it (it seems to me) are primarily interested in their bodies lookin’ good, as there isn’t much attention to anything but forcing yourself, asana, and some heating pranayama.

What’s wrong with that? Nothing. It is what it is. A bikram yoga studio is heated to a recommended 105° F/40.5° C to assist flexibility (warm bodies are more flexible than cold) and sweat, with the hope of detoxifying the body. Bikram Choudhury (the founder) has gained attention for claiming trademark and copyright on his sequence of 26 yoga asanas (poses) and threatening to sue anyone who teaches them without his approval. “This is enlightenment?” many ask, including Nora Isaacs at salon.com. Apparently so, as Bikram has compared his speedoed self to the Buddha (photo above, sans speedo but no less awesome, care of his website).

How do I feel about Bikram yoga? Mixed. I tried it at Funky Door Yoga every day for a week while visiting a friend in San Francisco in 2005 and I liked it a lot. I liked it most, probably, because I love to be warm. It felt great to sweat. I personally think Bikram might be trying to recreate the climate of India in those heated rooms, which makes sense in a certain way. I didn’t find it that hard—it wasn’t a vigorous vinyasa, but 26 poses performed one after another. Maybe some are repeated. I’ve forgotten.

My concerns about Bikram concern safety and health. Some of the asanas aren’t for every body, and there were people in the room trying to do poses that could be downright dangerous. One of the poses, supta virasana, is a standard pose that most western bodies just don’t manage without props (there are no props in Bikram). Bonnie Bainbridge Cohen once said that this asana sends more people to the emergency room than any other (blows out the knee) and yogajournal even issues a caution before explaining the pose on its site.

Another concern is that imbalanced people (most of us) tend toward what we don’t need. Bikram tends to attract hot-headed, aggressive, type-A people. In yogic thought, the last thing such people need to do is hop into a 105° room and sweat it up. Instead, they need to learn how to chill out. And I must say that the few people I’ve known to do Bikram regularly aren’t particularly relaxed or present (not that, ah, I judge). Even if this strikes you as hogwash, the question of how healthy it is to work out in that kind of heat does present itself, especially if the student has health issues.

I’m not so much into good or bad. If you like Bikram and it’s working for you, great. I think it might even be good for people who tend to be cold (physically), retiring, or in need of a boost.

2014 Update: Bikram is something of a scoundrel. If you are seriously interested, check out the book Hell Bent by Benjamin Lorr, or at the least read this Vanity Fair article about the rape and harassment cases against him.