Tag: chakras

stretching the east : on backbends

stretching the east : on backbends

So, backbends. I’m not good at them. But I need them. I like them. They feel good. They used to feel like a jolt of coffee, because I take so little breath into my upper chest in my regular breathing pattern. To stretch the chest 

non-cheesy yoga = awesome

non-cheesy yoga = awesome

Or, How to Talk Intelligently About Yoga Is yoga spiritual? Is yoga religion? Is yoga science? What is yoga? These questions matter to me because it affects how I relate to students. I teach yoga in a university gym largely because I have the autonomy