We’re still on break and you just want to relax a bit. But you can’t without your yoga? You don’t say. Watch this then. If you don’t wanna watch the long I’m-a-scientist-I’m-not-into-meditation-or-heaven-forbid-yoga intro, JKZ begins at 7 minutes.
Though Kabat-Zinn is known for his work with meditation, his Mindfulness Based Stress Reduction program includes yoga and body awareness as well as meditation.