the history of health, wellness and spirituality...with tips for the 21st C
Last time, I mentioned turning to youtube for inspiration teaching breathwork on zoom last winter. First, James Nestor’s Breath: The Science of a New Lost Art popped up, which I listened to on audiobook. (I have too much research reading on my plate now for …
About thirty years into yoga & meditation, I look back at the questions and desires I had for it in the beginning. The one that loomed largest was that I wanted some kind of coherent system that brought it all together and made sense in …